Studies show that the use of brain breaks while working has real benefits. It reduces stress and frustration as well as increases attention and productivity. Like many, online college students can benefit from brain breaks, too.
Through brain breaks, online students will have the opportunity to improve on their knowledge and skills throughout their learning process. Effective brain breaks are done every 20-25 minutes in lectures. These activities are fairly easy to implement, and they give professors various ways of tracking the students’ progress. As a result, they can address learning gaps when they happen.
What are brain breaks and why are they important for students?
Brain breaks are activities that are created for students’ mental breaks. Through these, learners have better attention and focus during periods of instruction. They also solidify their learning.
Brain breaks give the brain the energy to begin focusing again. They can be mental or physical activities, which can be conducted in places where there is learning. These are particularly beneficial for the students of online classes. With this, the learners do not only gain insights into their own wellness but also have a fun way of improving their self-esteem and self-regulation.
Why is it important to have brain breaks?
With the use of brain breaks, students can remain focused while attending their classes that last for several minutes or even hours. They process information in a different way, which helps students in reinforcing their own learning.
Based on reports, the length of time that most students can maintain their focus is equal to their age plus two minutes. It means that college students will be able to focus for around 20 minutes only. With the brain breaks that often last between two to five minutes, students will have an excellent opportunity to refresh and refocus their brain.